10+ Proven Health Benefits of Green Tea By Sanjeev Nanda

Hi, Welcome again to the Sanjeev Nanda Blog. In this article i am going to provide you a 10+ proven health benefits of green tea. Green tea is one of the healthiest drinks. It is considered an "anti-aging drink". You've probably heard a lot about the health benefits of green tea - full of antioxidants and nutrients that are great for your body and mind.

Benefits of Green Tea By Sanjeev Nanda

Why green tea is useful for health?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, with uses ranging from lowering blood pressure to preventing cancer. Is crowded.

Green tea has more health benefits than black tea, because of its processing. Black tea is processed in a way that allows fermentation while the green tea process survives the fermentation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols, giving green tea its many benefits.

Health benefits of green tea you didn’t know about.

Here is a list of the amazing benefits of green tea - benefits you may not know about. Some of these benefits are still being debated, so if you want to use green tea for medicinal purposes, please do your own research.

1. Diabetes: Green tea apparently helps control glucose levels that slow down blood sugar levels after eating. This can prevent high insulin spikes and consequent fat storage.

2. Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

3. Weight Loss: Green tea increases metabolism. The polyphenol found in green tea changes the oxidation levels of fat and your body's food to calories.

4. Heart Disease: Scientists believe that green tea works on the lining of blood vessels, which helps them to remain stress-free and better cope with changes in blood pressure. It can also protect from clot formation, which are the primary cause of heart attacks.

5. Blood Pressure: Regular intake of green tea is thought to reduce the risk of hypertension.

6. Skincare: Green tea can apparently help with wrinkles and signs of aging, due to their antioxidant and anti-inflammatory activities. Both animal and human studies have shown that green tea applied topically can reduce sun damage.

7. Depression: Theanin is an amino acid that is found naturally in tea leaves. It is the substance that is thought to provide a relaxing and calming effect and is a great benefit for tea drinkers.

8. Tooth Decay: Studies show that the chemical antioxidant "catechin" in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

9. Anti-viral and Anti-bacterial: Tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from influenza to cancer. Green tea has been shown in some studies to prevent the spread of many diseases.

10. Alzheimer’s and Parkinson’s: It is said to delay worsening due to Alzheimer's and Parkinson's. Studies done on mice have shown that green tea protects brain cells from dying and restores damaged brain cells.

11. Esophageal Cancer: It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissues around them.

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